Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day

Trying to slim down your body and looking out for an ideal workout plan at home? These weight loss exercises are ideal for beginners trying to lose weight and reach their goal weight. You don’t need hard exercises and strict diet plan to lose your excess weight. Today we are here with best Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day.

Ideal Weight loss Exercises

In fact, easy Weight Loss Exercises are better when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.

Easy exercise sessions are the building blocks of a beginner fitness program. They will help you create habits that can lead to significant weight loss and weight management throughout life.

These exercises are considered “easy” because they don’t require a lot of fancy gym equipment, their intensity can be adjusted to match your activity level.

1. Walking : Weight Loss Exercises

If weight loss is your goal, combining diet with exercise can help. Simple walk can help you burn calories. By adding 15 minutes brisk walking to your daily routine , you could burn about 150 more calories a day. Study shows that participants lost an average of three pounds by walking.

“Taking up walking on a regular basis can help reduce weight while also improving joint movement”.

This is because walking increases joint lubrication and strengthens the muscles that supports and protect them.


2. Stair-climbing

Stair climbing is a great cardiovascular exercise that burns lots of calories. It is often described as a “low-impact” Weight Loss Exercise for Beginners, often for people who have recently started trying to get in shape. Stair climbing Climbing stairs on a regular basis can lead to several health benefits, including weight loss, stress relief, greater leg strength, increased aerobic capacity and a lower risk of cardiovascular disease. The best to climb stairs for weight loss sideways Instead of simply walking.

Stair-Climbing is also helpful in reducing Belly Fat! For more details visit: best fat burner for belly fat

15 minutes of stair climbing exercises each day can improve sleep and decrease cholesterol level. It also burns calories and decrease weight by 2Kgs. Moreover, Climbing stairs 2 times [up and down] in a five story building can decrease BMI by one digit in a month.

climb stairs for weight loss

3. Jogging: Easy Weight Loss Exercise

If you are a beginner, then a slow start is generally recommended giving your body enough time to get used to the physical activity. Jogging burns more calories than almost all other forms of cardio exercise. Jogging is a great way to burn calories. It is also an amazing anti-oxidant and one of the easy Weight Loss Exercise . According to the study, regular jogging is the best type of exercise for managing obesity and avoiding weight gain. 

It is recommended that, starting a jog for about 30 minutes, two to four runs per week, can be a perfect start for a healthy way to lose weight for beginners. By slowly increasing the time every second week will help your body adapt to the new regime without affecting it adversely.

4.Yoga for Weight loss

YOGA: mental and physical fitness

Yoga is very effective in weight loss. Mostly, people prefer yoga, instead of HIIT. It helps to increase the stamina and relieve you from stress. Nevertheless, it is an easy weight loss exercise which you can perform at home easily.

Performing yoga in the open air helps to give your mind a fresh feeling. It keeps you mentally and physically fit.

There are many yoga poses, which helps to burn calories and fat and also offer many other health benefits. Such as:

  • Locust pose
  • Side Plank pose
  • Fallen Triangle pose
  • Dolphin Plank pose
YOGA: Effective Weight loss Exercise

5.Squat Thrust for Weight Loss

Squat Thrust requires a lot of energy and stamina. It is a full-body workout move, which focuses mainly on the lose upper body, lower body, and core muscle all at the same time. But It is a proper calorie burner, which helps in weight loss. The described Easy Weight Loss Exercises for Beginners At Home are easiest to achieve goal.

How to Do a Squat Thrust or Burpee:

  • Stand with your feet shoulder-width apart.
  • Weight in your heels, and your arms at your sides.
  • Push your hips back, bend your knees, and lower your body into a squat.
  • Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
  • Jump your feet back to softly land on the balls of your feet in a plank position.
  • Jump your feet back so that they land just outside of your hands.
  • Reach your arms over head and jump up into the air.
  • Repeat it for 15 minutes
BURPEE: a proper calorie burner

6.Indoor Cycling for Weight Loss

Cycling is the best exercise to reduce belly fat, you can have fun and burn calories also side by side. It has been researched, people who cycle daily have a lower risk of heart disease and cancer. Cycling increases the heart rate and helps achieve your weight loss goals faster by losing fat and burning more calories.

Combining a healthy diet with cycling is vital for success, aiming to lose weight. By following these Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day you can achieve your target very easily.

If you are a beginner and want to cycle for weight loss, you must focus on the speed or the intensity. However, it would help if you took it slow at the beginning. If you are cycling at a moderate pace (10 mph or lower) for 30 minutes, your body can burn about 145 calories. You can gradually increase the intensity to burn more calories.

7. Swimming

Swimming : Easy Weight Loss Exercise

Exercise can be Fun!!! Try swimming, swimming is the best exercise for your overall body. It burns fa and help you get stronger and healthier body. Daily swimming can burn up to 500-700 calories. It is a very effective form of weight loss. This easy weight loss exercise engages your abdominals, arms, legs, hips, and glutes.

If you are still thinking that, swimming is not a fun, go ahead for swimming you will surely love it.

Exercise with Fun 🙂

For more easy exercises and Tips visit: Faster way to fat loss