“A man is what he eats” a proverb rightly signifies its meaning. If you thought that following a accurate diet is the only way to lose weight, you are mistaken. But the good news is consuming certain foods in certain amount can lead to a reduction in body fat.
The term “fat-burning foods” may apply to those foods that produce fat loss by restoring metabolism, reducing appetite, or reducing overall food intake. according to study women are more conscious of their weight as compared to men.
If you are worried about your extra weight and want to reduce it quickly. So today, we will discuss about the Top 10 Most Effective FAT-BURNING FOODS By adding these fat burning foods to the diet they can burn fat and lose weight fast. For more weight lose exercises and tips follow: faster way to fat loss.
What are those FOODS ??? Lets talk about….
1. Green Tea: One of Effective FAT-BURNING FOODS
Green Tea serves to speed up your heart rate, which in turn causes you to burn more calories. Green tea also contains a chemical called EGCG that causes your brain and nervous system to work faster, which in turn also causes you to burn more calories.
Studies have shown that two cups of Green Tea a day can cause you to burn an additional 80 calories each day without the help of any exercise. Looking for weight loss exercises visit: Easy weight loss exercises for beginners at home: 15 minutes a day
Additionally, studies have also shown that taking green tea will not only helps you to work longer, it also will increase the amount of oxygen you take in.
Also Read: Natural Weight Loss Supplements That Works
2. Dairy Products
Dairy products such as Yogurt contains different types of protein, such as casein and whey. The calcium found in milk and yogurt also acts as a trigger for your metabolism.
A study determined that dieters who consumed between 1200 and 1300 milligrams of calcium per day lost significantly more weight than did their non calcium-partaking fellow dieters.
Eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake which results in quick weight loss.
Food that take a long time to break down in your stomach, such as oat-meal, keep your insulin levels low, consequently preventing your metabolism from slowing down in order to store more fat. Oat-meal is an effective fat burning food because it keeps your metabolism rate high.
Eating breakfast every day is another way to keep your metabolism up and running; studies have shown that skipping breakfast tends to slow your metabolism down.
Eggs are an excellent source of protein and can help control appetite and can help in weight loss. A study found that eating eggs at breakfast had a positive impact on controlling hunger and food intake later in the day.
Protein may also slightly increase your metabolism, which can help you burn more calories. Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.
Experts seem to be convinced that eating fish is good for health. It can also help you in maintaining a healthy weight. Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there.
Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there. Fat in fish are omega-3 fatty acids, which have heart protective benefits and are known to promote better weight management.
6. Coconut Oil
Coconut oil is from the dried fruit (nut) of the coconut palm tree. The MCTs present in coconut oil may aid weight loss and management. Coconut oil boosts metabolism and decreases appetite, this will lead to weight loss.
Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight.
For successful, long-term weight loss, Eat a Spoonful a Day, Add to Hot Water or Tea, or Replace Cooking Oils With Coconut Oil.
7. Chili Peppers
Chili peppers contain the chemical capsaicin. The study results suggest that adding capsaicin to your diet can suppress your appetite, which could have benefits for weight loss.
A 2014 study showed that people who consumed red pepper with every meal felt increased feelings of fullness and had fewer cravings.
8. Nuts/Dry Fruits
Nuts are very nutritious. They are high in protein’s Trusted Source and good fats, which are both beneficial for offsetting hunger over long periods. Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds.
Almonds are considered to be healthy nuts for weight loss and many successful dieters include them in their weight loss plans. Walnuts are also abundant in the good unsaturated fats. Cashews are rich in monounsaturated oleic acid. Pistachios are often praised as one of the best healthy nuts for weight loss.
9. Water: Most Effective FAT-BURNING FOOD
Drinking a lot of water can be a useful tool in a dieter’s plan when weight loss is a goal. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite. It also helps to remove waste from the body.
Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water.
Drink water throughout the day. Drinking water during the day can help keep you feeling full without consuming high-calorie beverages. According to the studies, 1–2 liters of water per day is enough to assist with weight loss.
Peas are high in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy.
Peas are rich with insoluble fibers. Fibers take long to breakdown and digest and induce the feeling of satiety; if you feel full, you are less likely to binge soon after.
One whole cooked cup of peas contains less than 0.5 grams of fat. The low-fat legume can be used to make many filling and low-calorie preparations.