10 Natural Supplements for Weight Loss

Top 10 Natural Supplements for Weight Loss

Supplements for weight loss

Collagen Peptides:

Collagen is a protein in the body. It helps to support different processes from joint health, skin elasticity, to a healthy digestive function.It is proven to help with weight loss and reducing body fat.It has the power to heal the gut and reduce appetite, which might be behind its use for weight loss. It helps to activate leptin.Leptin communicates to your brain that it is the time to eat food or you have had enough so it’s time to stop.

Berberine:

Berberine is naturally occurring in the shrub of Oregon grape and barberry, it is the most effective natural supplement of weight loss ever.

It has a long history in Ayurveda and traditional Chinese medicine, but now it is known for its ability to promote sugar level and weight loss. It also activates an enzyme called AMPK which activate protein kinase, it is also called “metabolic master switch, which can provide benefits similar to exercise.

Spirulina:

Spirulina is a key ingredient in weight loss and promote a healthy metabolism. Spirulina decrease body fat, appetite, and inflammation. It has extensive use in weight loss. It also controls the production of oxidative stress produced by excess body fat. This may be one mechanism by which it supports a healthy inflammatory response.

Carnosine or L-Carnosine:

Carnosine is an amino acid, which is the form readily used by the body’s cells. Carnosine adjusts the effects of metabolic syndrome.Weight loss becomes impossible because of metabolic syndrome due to dysregulation of insulin, blood sugar, and inflammatory proteins.Carnosine helps in increasing metabolic health, which is helpful for weight loss.Carnosine is made up of a combination of amino acids beta-alanine and histidine in a body.Studies show that supplements of beta-alanine increase carnosine concentrations in muscle more efficiently than carnosine itself, it benefits muscle performance during exercise. 

Omega-3’s:

Inflammation is linked with low diets in omega-3s which causes a decrease in insulin sensitivity in cells. when cells become less sensitive to the insulin sends, our body store more fat.Omega-3s become one of the most recommended natural supplements which considers their role in inflammation levels, health of your heart, brain, and overall cellular function as well.

Medium Chain Triglycerides (MCT’s):

Medium-chain triglycerides  are not new in the market but they have increases their popularity as a main ingredient of weight loss natural supplement. It helps in bringing energy to the brain and also lowering appetite. It promotes the utilization of other fatty acids already present in the liver which causes weight loss in our body.

B Complex:

B vitamins are the most valued nutrients in our body. Their functions are extensive, and the ability to support a healthy and prosperous metabolism are vital.There are 8 different B vitamins, and they function as a powerful act in synergism, or when properly combined. The B vitamins that make up a B complex are:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine or pyridoxal-5-phosphate)
  • B7 (biotin)
  • B12
  • Folate

Vitamin B1 helps the body utilize carbohydrates for energy, B12 is necessary for many metabolic functions, in addition to energy expenditure and helpful for weight loss.

Probiotic:

Probiotics are the small living bacteria that help keep your body healthy and working well, naturally found in foods such as yoghurt, kimchi etc. They are known as good bacteria which work against harmful bacteria and prevent them from settling in the gut, helping you feel better. Several strains of probiotics helps in weight loss, reduce belly fat.Not all probiotics helps in weight loss, some may cause weight gain. These effects depend on the probiotic strain.The key role of probiotic healthy bacteria is to help many different metabolic processes, and healthy weight loss is one of them.

Greens:

When trying to lose weight, we often ignore the most important and the hardest working organ in our body that is liver, which helps in the proper functioning of the metabolism and helps to clear unwanted substances from causing damage in our body.Our liver has much more to do with optimal well-being and a healthy weight.

Some greens help in weight loss. These are:

  • Spinach,
  • Broccoli,
  • Spaghetti squash,
  • Brussels sprouts,
  • Green peas,
  • Cauliflower.

Fresh and crunchy apples are packed with healthy fibres that helps in burn belly fat or weight loss.If your diet is low in these kinds of foods, adding a high-quality greens supplement can support your weight loss goals.

Sleep:

Sleep is working like a natural supplement, but sleep is too important if you’re working on effective weight loss.Our body is full of hormones and chemical messengers that control every part and function within our body, including appetite.When we sleep properly we feel more hunger in hunger hormones, leptin, and a decrease in the fullness hormone, called ghrelin.This means you may be able to handle a few nights of not-so-great sleep, but with prolonged poor sleep, you’re likely to stay hungry and crave carbohydrate-dense, high sugar foods that pack on extra weight quickly and dramatically.