How to Get a Flat Belly: 7 Easy Tips to Burn Fat

Flat belly in just few days

How to Get a Flat Belly in just 2 Weeks: 7 Fat burn Tips

   Worried about your extra weight and belly fat? Here we are with best ways to help you to get flat-belly within few days. Whether you are a business person or housewife you can achieve your goal by this collection of fat burning foods. 

Now a days, everyone is conscious about his/her weight. That’s because weight loss is a big business. Women spend millions of rupees a year on weight loss products. Like, weight loss supplements, gadgets, and exercise machines etc. But in the end, leaving them feeling like failure.

The secret of how to get a flat belly is simple. Change your diet plan, add some healthy drinks in your daily routine. Today, we will discuss about how to get flat belly or stomach within few days by legitimate ways that get results!

How to Get a Flat Belly: 7 Easy Tips to Burn Fat

How to Get a Flat Stomach in just 2 Weeks: 7 Fat burn Tips

1. Avoid Eating Sugar

      Foods with added sugars are bad for your health. Eating a lot of foods containing sugar are very harmful.

     Sugar is half glucose and half fructose, when you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. Try to minimize the amount of sugar in your diet.


2. Drink More Water

    Drink adequate water to flush away toxins. This will not only helps you to get flat tummy but also helps to get glowing skin.

Water is a natural appetite suppressant and, if consumed adequately can reduce your overall calorie intake. It is a cure for dry itchy skin as well. Nonetheless, it is obvious that 8 glasses a day, keeps the doctor away.

    Drinking water does not mean having gallons of water in a day, but also drinking healthy drinks like, GREEN TEA, FRESH JUICES, and ANTIOXIDANTS etc.

3. Forget Your Stress

Stressing and Anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. Stress may cause excess belly fat in otherwise slender women. Non-overweight women who are vulnerable to the effects of stress are more likely to have excess tummy fat. Try to keep your nervous COOL!!!…


4. Eat Green Vegetables

   It is obvious that vegetables are important source of nutrients. Eating green vegetables not only beneficial for getting flat tummy but also very important to remove harmful oxidants from your body.

GREEN VEGGIES: Perfect Source of Fiber

Green leaves have several properties that make them perfect for weight loss, such as being low in calories and carbohydrates. they have also a unique quality to keep body hydrated and skin glowing. So, vegetables are not only essential for weight loss but also for beauty.…

5. Increase Protein Intake to Reduce Belly Fat

Protein is a powerful weight loss macro! It reduces cravings, boosts metabolism & can help you eat up to 400 fewer calories per day. Study shows that people who eat more high-quality protein have less belly fat.

  Good sources of protein include whole eggs, broccoli, salmon, shrimp, chicken breast, almonds & Greek Yogurt.

6. Go For Abdominal Muscles Exercising

        Studies have shown that it is very effective at strengthening your midsection and reducing your waistline (22, 23, 24, 25)

       Usually it is recommended doing 150–300 minutes of moderate-to-high-intensity aerobic exercise weekly, which translates to roughly 20–40 minutes per day.

7.Stop Drinking Alcohol

Alcohol Consumption : Increased Risk of Health Problems

   Drinking alcoholic beverages – especially beer – is associated with increased belly fat. Beer is also known as liquid bread because it contains an insane about of carbohydrates! And it’s not just beer that you need to avoid.

Here’s the thing: when you are hardcore working towards a flat stomach drinking any beer, cocktail or spirit is a bad idea.