Sometimes, we start losing weight with a diet and exercise plan, but we can’t finish that plan. This is, may be, due to outside pressure or we could not get enough motivation to pursue what we have started. But today we are here to solve your problem of consistency. You want to lose weight but unable to follow the plan. We provide you The Best Motivation For Weight Loss which will help you to stay motivated.
If you’ve started and stopped many times before, you can still make weight loss happen. HOW ??? Let’s Talk About….
HOW TO STAY MOTIVATED
Losing weight is something almost every person wants to do. Use these tips to keep your motivation levels high when working toward a weight loss goal.
1.Set a Smart Goal: Motivation Tips For Weight Loss
Initially, in your weight loss journey it can be helpful to set a SMART goal.
SMART stands for Specific, Measurable, Attainable, Result Focused, and Time Bound. “i want to ;lose weight”, you are just stating a desire. When you set a SMART goal, you are creating an objective.
After setting a goal, you want to track your progress. Whether you keep a spreadsheet on your computer or simply jot down your stats in a notebook, keeping an eye on your progress will help to keep you motivated.
Tracking and self-monitoring provides important data. The data can provide insight about which changes have been successful and which may need to be modified.
2. Quiz Yourself
Taking Quiz is an instant and best motivation for weight loss . Creating quiz for yourself and answering can keep you motivated through out weight loss plan. Answering the questions often helps in boosting motivation level, enough to remind you, why you started the plan.
These questions could be…..
- Are you ready for permanent change?
- Do you want to become more physically active?
- Are you serious about your weight loss plan?
- If I stop my diet, what will my health be like?
3.Reward Yourself/Celebrate Your Successes
Getting the reward must make you happy. The key thing is making sure the reward makes you happy and it is The Best Motivation For Weight Loss. Promise yourself a reward when you get your task done. Even it is a little task which is completed. What can be that reward is…???
- You can give yourself a short break from work
- treat yourself to a snack or latte
- get a massage, or celebrate with friends.
This can keep you excited and motivated for the next step.
4. Start Journaling
What is a journal? A daily record of news and events of a personal nature or a diary. It’s been clinically proven that keeping track of what you eat is The Best Motivation For Weight Loss and the most effective method for controlling and reducing your daily caloric intake. Use Journal or check for personalized healthy weight and fitness recommendations based on your goals and allows you to create a personal eating and fitness plan.
Some basic rules to remember while keeping a journal are:
- Write Everything, no matters how small work seems
- Keep the rule in your mind: Do it now
- Be specific how you eat and what you eat
- Estimate the amount of your food intake.
5. Address Emotional Eating
Emotional eating refers to food being consumed in response to feelings or emotions. Food is linked to emotions; food can be soothing, calming, a part of celebrations. Eating to fill loneliness as a friendless, eating to balm my heart, eating to control my anger… its mean you are an emotional eater. Eating too much or excessive food can be the reason of weight gain. So, it is necessary to stop emotional eating.
How Can You Deal With Emotional Eating?
- Recognize how emotional eating has served you in the past.
- Label your food: Why you are eating?
- Practice self compassion.
- Check-in with self-care
- Mindfulness-Based Approaches
6. Choose Enjoyable Exercises
Thinking about whether to get up and do the exercise activity that we planned. It’s really hard for the ‘do it now’ option to win once we start. In order for the do it now option to win, we need to make the benefits more clear and definite.
Despite clear goal, initially easy and enjoyable exercises can keep your motivation level high. Moreover, by doing easy exercises enhance the feeling of success which is helpful for you to accomplish your goal.
Choose exercise that you enjoy One reason people find their exercise program falls by the wayside is boredom. If going for a walk gives you pleasure, turn it into a daily health and fitness opportunity.
7. Find Social Support
Social support plays an important role in losing weight and it is The Best Motivation For Weight Loss. According to research, Two-thirds of those who enrolled with friends had kept their weight off six months after the meetings ended. In contrast, only a quarter of those who attended on their own had achieved that same success.
When you are encouraged by your loved ones and others within your personal circle, it gets easier to reach the targets that you set for your weight loss.
By surrounding yourself with people who can encourage you in healthy eating and exercise you will be well on the road to the leaner you. Social support helps you stay encouraged to exercise regularly and to eat healthy food. It is suggested that people who want to lose weight should rally social support from a positive peer group.
8. Silence Your Inner Negativity
If you really want to motivate yourself to slim down and healthy up then it’s high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a game changer in your efforts to succeed. .Taking responsibility for your health and well-being is a powerful step.
Your body is the reflection of what’s your mind thinks.
If your weight loss is filled with negative self-talk, it will work against you by becoming a spirit-crushing punishment. Let feeling good about yourself, and believing that you are worthy.
9.Have Realistic Expectations
Setting realistic expectations is The Best Motivation For Weight Loss and enjoying the process are essential to long-term success. Understanding that fat is “burned” with inhaled oxygen and most of the mass lost must be exhaled as carbon dioxide might help individuals create realistic weight loss expectations.
Realistic, well-planned weight-loss goals keep you focused and motivated.
Many people give up because they do not lose weight fast enough to meet their expectations. Be gentle with yourself, great things take time and be consistent to achieve your goal.
10. Find a Role Model
Having a role model The Best Motivation For Weight Loss and can help you stay motivated to lose weight. A good role model is an actual person with a story that is relatable. It is The Best Motivation For Weight Loss by finding the correct role model, you can be more efficient by following strategies of a correct role model.
It always helps having an inspiration, someone to look up to and find guidance from.
A good role model is an actual person with a story that is relatable. You can get their autobiography or read their blog on their journey or even watch their interviews about success on YouTube. A good role model should be someone hard working, creative, free thinking and moral.
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