Body

Faster Way to Fat Loss Meal Chart

Best Diet Plan For Everyonr

The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy. When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why this 7-Day Fat Loss Diet Plan in 2021involves an easy-to-follow meal planning guide which is very helpful in losing weight during this covid period. This full week of healthy and delicious food will helps you to achieve your goal of fat loss easily.

Just know that body size isn’t the end-all, be-all of determining your health. Feeling good and taking care of your body is the goal—and that can look like a lot of different things. But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.

To help you get started, fasterwaytofatloss.co.uk, designed this seven-day diet plan for fat loss in 2021, with a pious intention of keeping their readers healthy.

Related: The Best Motivation For Weight Loss: 10 Effective Tips

7-Day Fat Loss Diet Plan in 2021
7-Day Fat Loss Diet Plan in 2021

Also Read: Best 5 Belly Fat Burning Exercises With Nutritional Tips

7-Day Fat Loss Diet Plan in 2021:

Along with adequate amount of water (13-15 glass) per day, this diet plan can help you to lose weight only in seven days.

Monday

Breakfast

A bowl of fresh fruit or a glass of fresh juice, one cup fat-free milk and 3/4 cup of bran flakes

Lunch

Try to avoid white carbohydrates and Eat whole wheat bread or chapati, a piece of cheese, chicken and green salad

Dinner

White meat lie fish, broccoli (steamed) and fat- free ice-cream

Note: Before going to bed take a cup of green tea

Tuesday

Start with Lemon juice or Ginger tea

Breakfast

Eat cereals with fat-free milk and a glass of fresh juice

Lunch

1 cup of boiled rice with vegetable curry or daal and salad

Dinner

Whole wheat bread sandwich, fresh salad

Note: Do not forget green tea before bed everyday

Related: How to Lose Weight Faster

seven-day diet plan for fat loss in 2021

Wednesday

Drink black tea or coffee before breakfast

Breakfast

Take a glass of milk with honey and a bowl of cooked oat meal

Snack

Oat meal biscuits with tea or green tea

Lunch

A cup of boiled rice with vegetable curry, Fresh salad and fruits

Dinner

Steamed potato, vegetable curry and chapati

Tip: You can follow this easy diet plan but despite this you are free to make minor changes

Also Read: The Best Motivation For Weight Loss: 10 Effective Tips

The 7-Days Fat Loss Diet Plan in 2021: Nutritionist’s Recommended

Thursday

Boost your day with a cup of green tea

Breakfast

Half boiled egg with fat-free milk or black tea

Lunch

1 chapati with cup of chopped vegetables, roasted beef and tomato soup

Dinner

Cooked brown rice with fresh fruits like bananas, apple or orange

Nutritionist’s tip: eat food slowly after proper chewing and use fresh vegetables and fruits more instead of fried food

Friday

Black tea or Coffee

Breakfast

Half cup of fresh berries, Fat-free yogurt and some almonds

Lunch

1 chapati with beans or vegetables and fresh salad

Dinner

Fresh Juice or green salad or chapati with cheese

Note: drink water adequately throughout the day, avoid sugar and carbs

Saturday

Lemon water with honey

Breakfast

Half banana sliced, skimmed milk and bread

Lunch

1 cup of boiled rice, fish curry and slices of cucumber

Dinner

Steamed rice with vegetable curry and an apple

Tip: You can add evening tea in one or two days of the week

Related: Natural Weight Loss Supplements That Works !

Sunday

Breakfast

Tomato slices, 1 chapati with cheese and skimmed milk

Lunch

Boiled rice with vegetable curry and salad

Dinner

Grilled chicken, pineapple slices and chapati

Note: Consult your doctor before starting the diet plan and in between dieting plan. If you are suffering from any disease it is advised follow your doctor guidelines. Denying food is not often the solution for weightless there are also many other factors which could be obstacle in the way of weight loss you should also consider them.

The 7-Days Fat Loss Diet Plan in 2021: Nutritionist’s Recommended

Also Read: Faster Way to Fat Loss Guaranteed without Side Effects – Meticore Review

Best 5 Belly Fat Burning Exercises With Nutritional Tips

You’ve tried a lot of diet plans which were not as effective as you thought they’d be, no worries, we’ve all been there. Tummy fat is associated with various illnesses, because it is the most harmful fat in your body. Besides exercise, avoid junk food and alcohol are some of the ways to Belly Fat Burning. An efficient solution is necessary to keep your body in good shape.

Burn Belly Fat In Less Than A Week: Nutrition Tips and Exercises

In addition, learn this advice on how to burn abdominal fat in less than a week. If you’re not into exercising, you can try Best Belly Fat Burning Exercises With Nutritional Tips, but using those alternative methods alone will provide slower results. There are many exercises to choose , but it is best to start with the best exercises.

Fat Burning Exercises With Nutritional Tips

1-  Abdominal Crunches

Burning Fat With Stomach Crunches

The abdominal crunch is one of the most common exercise, used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group.

 This exercise is very easy to do at home, and people who perform exercise at home often like to integrate crunches into their routines.

How to do a Abdominal Crunch

  • Lie down on the floor on your back and bend your knees, place your hands behind your head.
  • Pull your belly button towards your spine in preparation for the movement.
  • Take a deep breath, pulling the belly button down towards the floor in the process, and slowly curls up on the exhale.
  • Keep the feet and pelvis on the ground.
Avoid pulling on the head during crunches

Also Read: How to Get Flat Belly: 7 Easy Tips to Burn Belly Fat

2- Running: Best Fat Burning Exercise

Running: an easy exercise to reduce belly fat

Although, 1 week is very short period of time to lose weight or reduce stomach bloating. But it is not impossible if you are enthusiastically working. Running is an aerobic activity that is very efficient for weight loss and belly fat burning. A good strategy of belly fat burning fast is to run for 25 minutes every day.

Running 25 minutes daily helps to reduce 300 Calories per day. By adding some abdominal exercises you can lose belly fat in 1 week easily.

3- Jumping Rope

Jumping rope is considered as an easy and complete exercise for belly fat burning. Not only this it can helps to regulate blood circulating. It can improves the cardiovascular and respiratory systems.

Jumping rope is full-body strengthening. It’s really head to toe engagement the entire time. Proper jump rope form involves moving from the balls of your feet, and that helps develop good footwork.

Jumping rope can help build bone density as a result of the impact of jumping.

4- Speedy walk

Fast walking and running can increase calories burn for abdominal fat loss. Most researchers says that fast walking helps body to burn fat easily and quickly. Moreover, walking is essential not only in maintenance of body it also keep many diseases away.

Research shows that 30 minutes of daily speedy walk can enables you to lose 130 extra calories per day.

Speedy walk also called Cardiovascular exercise, which is best for weight loss according to nutritionists. Does not matters if you’re walking or running, a faster pace will increase your calorie burn for belly fat loss. For example, a person who weighs 155 pounds burns about 150 calories walking at a pace of 3.5 miles per hour for 30 minutes.

Also Read: http://easy weight loss exercises for beginners at home

5- Sit-ups: Best Belly Fat Burning Exercise

Sit-up is an abdominal exercise to strengthen and tighten the abdominal muscles. It is similar to crunch but it have full range of motion which helps in reduction of belly fat. Sit-ups let you control the core muscles that is responsible for giving balance in the body, providing flexibility, improving posture.  Sit-ups build muscle strength in the abdominal and hip muscles. Sit-up performance may be a useful indicator of muscle loss.

How to do Sit-Ups

  • Lie on your back with folding knees
  • Tuck your chin into your chest 
  • Crunch your abs muscle lift your shoulder
  • Exhale as you lift your upper body up
  • Inhale as you slowly lower yourself back down

Also Read: How to Get a Flat Belly : 7 Easy Tips to Burn Fat

Conclusion

Research has found Best 5 Belly Fat Burning Exercises With Nutritional Tips have multiple health benefits,  especially when it comes to burning fat. To begin with more mindful of food choices, calorie intake, and exercise, our bodies begin to burn fat. The body starts using the energy stored in the fat cells as fuel and it stops storing away fat. When fat is used as energy, it means that it is being burned. So, it is concluded that exercise does not only helps in burning body weight it also helps to boost body energy.

Also Read: Faster Way to Fat Loss Guaranteed without Side Effects – Meticore Review

The 9 Best Natural Weight Loss Drinks For Women That Works!!!

Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. The best nutritional drinks for weight loss will include essential vitamins and minerals that promote healthy body functions and maintain energy level. However, busy women might struggle to juggle between losing weight and working hard.

In this article, we will review the 9 best weight loss drinks for women that really works. Beverages like aloe vera juice, oolong tea and luke warm water, drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

Losing weight can be a simple process provided you know which homemade recipes to use. The 9 Best Natural Weight Loss Drinks For Women That Works!!! Not only helpful in losing fat, these drinks are also safe and healthy to consume with no side effects.

Best Natural Weight Loss Drinks

Also Read: How to Get a Flat Belly: 7 Easy Tips to Burn Fat

1. Luke Warm Water

Researchers have found that consuming lukewarm water in the morning can do wonders for your body. It helps in losing weight and boost up your metabolism. Drinking approximately 16 ounces of water 30 minutes before a meal, can boost your weight-loss efforts.

 According to a 2015 randomized, controlled trial published in the journal Obesity, dieters who drank water before eating consumed an average of 40 fewer calories per meal and lost more weight than those who didn’t preload with water.

 Drinking hot water in the early morning also holds back cravings and restrain from eating more.

Also Read: Easy Weight Loss Exercises for Beginners at Home

2. Coconut Water

It’s not that hydration can help you get rid of extra body fat directly. But if you fail to drink enough fluids, your body will enter a dehydrated state (which in turn causes your metabolism to slow down).As long as you remain in that dehydrated state, you will be burning calories at a slower rate than usual.

One cup (200ml) of coconut water contains just 48 calories. This water contain no fat. It’s a great weight loss drink that you don’t even need to bring with you. At the intersection of most avenues, you can absolutely fresh coconut water. Drinking a glass of this lauric acid-rich water before meals will help you avoid overeating.

The second weight loss benefit of coconut water is its high fiber content. Fiber contains 0 calories which is a buzzword to weight loss.

Coconut Water is Extremely Low on Calories

3. Lemon water

 Something as simple as lemon water could be the trick to reviving up your metabolism and as a result, help you lose weight a bit easier for women. It helps to keep them in good shape. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss.

Lemon Can Adjust The Biological Clock

 Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.

4. Cucumber Juice

Cucumbers promote quick and healthy weight loss. it acts as a fat cutter to the body of it is taken in the form of a juice or by just having plain slices of cucumber. According to Healthline , cucumbers are rich in nutrients that help you stay healthy.

 Cucumber is highly used in salads, dressings, garnishing and it gives much relief to the tummy. It prevents constipation and various other diseases.

Cucumber juice is very cool, light, refreshing. It is definitely a healthy juice without sugar and with healthy ingredients to it.

Cucumber flushes away the toxins in the body

5. Ginger Water

If you are aiming to shed those extra pounds you have put on and willing to take any concoction that will not only help you lose weight but benefit your health too, ginger water is the way to turn to!

Ginger is one The 9 Best Natural Weight Loss Drinks For Women That Works!!! is readily available and therefore leaving you with no reason to avail the golden opportunity to improve your health while maintaining your weight goal.

Consuming ginger water on an empty stomach is the most efficient way to improve your digestion by giving you the morning kick-start you need and improving your metabolism.

6. Oolong Tea

 Oolong tea is recognized as one of The 9 Best Natural Weight Loss Drinks For Women That Works!!! best home remedies for weight loss that decreases body fat and speeds up metabolism and blocks fat building enzymes.

Oolong tea reduces overall cravings by maintaining blood sugar levels. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system. It is full of anti-oxidants that helps to boost up your metabolism by 10% or more for up to 2 hours after drinking oolong. These anti-oxidants help to burn the fat more effectively and quickly.

7. Aloe Vera Juice

Aloe Vera is an effective weight loss solution. It does not only help you lose the unwanted weight, but also improves your blood circulation, immune system, blood sugar levels, and more. It is a completely natural product. When you add it to your diet it can stimulate weight loss. The uses of aloe vera is therefore recommended by many nutrition specialists.

 For best results, you need to consume your aloe vera juice within 30 minutes of exercise up to five times per week.

Studies have shown that drinking juice made from natural Aloe Vera gel extracts will help you on your weight loss journey. Aloe vera contains powerful antioxidants and polysaccharides, which help boost the body’s immune system by which your body to burn calories faster, helping you achieve your weight loss goals in no time.

8. Apple Cider Vinegar

Apple cider vinegar is also one of The 9 Best Natural Weight Loss Drinks For Women That Works!!!, cherished natural remedy with a lot of surprising health benefits. Scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts. The scientific study found that adding 2 tbsp. of vinegar (such as apple cider vinegar) to your diet for just three months can cause significant weight loss.

According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides. Apple cider vinegar is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid.

You just need to consume 2 tbsp. of apple cider vinegar in your diet to help you lose weight and body fat.

9.Flaxseed Water

 Flax seeds also known as Linseeds are the small brown seeds from the flax plant, are easily
available and so is the flaxseed powder. Flax seeds are high in fiber and keep us full for longer it also stabilizes blood sugar and keeps our digestion intact. They are a good source of omega-3 acids and
omega-3 makes losing weight easier they also reduce inflammation and help fight autoimmune diseases flaxseed is also a good source of lignin which reduces blood pressure and weight. 

You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds.

By using flaxseed powder with which you’ll be able to lose up to 5 to 10 kilos in a month.

Also Read: Natural Weight Loss Supplements That Works !

Top 10 Most Effective FAT-BURNING FOODS

“A man is what he eats” a proverb rightly signifies its meaning. If you thought that following a accurate diet is the only way to lose weight, you are mistaken. But the good news is consuming certain foods in certain amount can lead to a reduction in body fat.

The term “fat-burning foods” may apply to those foods that produce fat loss by restoring metabolism, reducing appetite, or reducing overall food intake. according to study women are more conscious of their weight as compared to men.

If you are worried about your extra weight and want to reduce it quickly. So today, we will discuss about the Top 10 Most Effective FAT-BURNING FOODS By adding these fat burning foods to the diet they can burn fat and lose weight fast. For more weight lose exercises and tips follow: faster way to fat loss.

Burn Fat with Foods

What are those FOODS ??? Lets talk about….

1. Green Tea: One of Effective FAT-BURNING FOODS

Green Tea serves to speed up your heart rate, which in turn causes you to burn more calories. Green tea also contains a chemical called EGCG that causes your brain and nervous system to work faster, which in turn also causes you to burn more calories.

Studies have shown that two cups of Green Tea a day can cause you to burn an additional 80 calories each day without the help of any exercise. Looking for weight loss exercises visit: Easy weight loss exercises for beginners at home: 15 minutes a day

Additionally, studies have also shown that taking green tea will not only helps you to work longer, it also will increase the amount of oxygen you take in.

Also Read: Natural Weight Loss Supplements That Works

Green Tea: One of Effective FAT-BURNING FOODS

2. Dairy Products

Dairy products such as Yogurt contains different types of protein, such as casein and whey. The calcium found in milk and yogurt also acts as a trigger for your metabolism.

A study determined that dieters who consumed between 1200 and 1300 milligrams of calcium per day lost significantly more weight than did their non calcium-partaking fellow dieters.

Best source of CALCIUM

Eating high-protein yogurt can have benefits for appetite control, offsetting hunger, and lowering overall food intake which results in quick weight loss.

3. Oat-Meal

Keep your metabolism up !!!

Food that take a long time to break down in your stomach, such as oat-meal, keep your insulin levels low, consequently preventing your metabolism from slowing down in order to store more fat. Oat-meal is an effective fat burning food because it keeps your metabolism rate high.

Eating breakfast every day is another way to keep your metabolism up and running; studies have shown that skipping breakfast tends to slow your metabolism down.

4.Eggs

Eggs are an excellent source of protein and can help control appetite and can help in weight loss. A study found that eating eggs at breakfast had a positive impact on controlling hunger and food intake later in the day.

Protein may also slightly increase your metabolism, which can help you burn more calories. Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.

Most Effective FAT-BURNING FOODS

5.Fish/Fish Oils

Experts seem to be convinced that eating fish is good for health. It can also help you in maintaining a healthy weight. Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there.

 Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there. Fat in fish are omega-3 fatty acids, which have heart protective benefits and are known to promote better weight management.

Weight Loss: Eating fish may help you maintain a healthy weight

6. Coconut Oil

Coconut oil is from the dried fruit (nut) of the coconut palm tree. The MCTs present in coconut oil may aid weight loss and management. Coconut oil boosts metabolism and decreases appetite, this will lead to weight loss. 

Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight.

For successful, long-term weight loss, Eat a Spoonful a Day, Add to Hot Water or Tea, or Replace Cooking Oils With Coconut Oil.

Aid to fat loss

7. Chili Peppers

Chili peppers contain the chemical capsaicin. The study results suggest that adding capsaicin to your diet can suppress your appetite, which could have benefits for weight loss.

A 2014 study showed that people who consumed red pepper with every meal felt increased feelings of fullness and had fewer cravings.

8. Nuts/Dry Fruits

Nuts are very nutritious. They are high in protein’s Trusted Source and good fats, which are both beneficial for offsetting hunger over long periods. Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds.

Protein’s Trusted Source

Almonds are considered to be healthy nuts for weight loss and many successful dieters include them in their weight loss plans. Walnuts are also abundant in the good unsaturated fats. Cashews are rich in monounsaturated oleic acid. Pistachios are often praised as one of the best healthy nuts for weight loss.

Also Read: Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day

9. Water: Most Effective FAT-BURNING FOOD

Drinking water may aid weight loss.

Drinking a lot of water can be a useful tool in a dieter’s plan when weight loss is a goal. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite. It also helps to remove waste from the body.

Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water.

Drink water throughout the day. Drinking water during the day can help keep you feeling full without consuming high-calorie beverages. According to the studies, 1–2 liters of water per day is enough to assist with weight loss.

10. Peas

Peas are high in vitamins, minerals, and fiber. They also contain complex carbohydrates, which are a good source of energy.

Peas are rich with insoluble fibers. Fibers take long to breakdown and digest and induce the feeling of satiety; if you feel full, you are less likely to binge soon after. 

One whole cooked cup of peas contains less than 0.5 grams of fat. The low-fat legume can be used to make many filling and low-calorie preparations. 

Also read: How to Get a Flat Belly: 7 Easy Tips to Burn Fat

Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day

Trying to slim down your body and looking out for an ideal workout plan at home? These weight loss exercises are ideal for beginners trying to lose weight and reach their goal weight. You don’t need hard exercises and strict diet plan to lose your excess weight. Today we are here with best Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day.

Ideal Weight loss Exercises

In fact, easy Weight Loss Exercises are better when you’re just starting out. And you can do them at home or outdoors, whichever is better or more convenient for you.

Easy exercise sessions are the building blocks of a beginner fitness program. They will help you create habits that can lead to significant weight loss and weight management throughout life.

These exercises are considered “easy” because they don’t require a lot of fancy gym equipment, their intensity can be adjusted to match your activity level.

1. Walking : Weight Loss Exercises

If weight loss is your goal, combining diet with exercise can help. Simple walk can help you burn calories. By adding 15 minutes brisk walking to your daily routine , you could burn about 150 more calories a day. Study shows that participants lost an average of three pounds by walking.

“Taking up walking on a regular basis can help reduce weight while also improving joint movement”.

This is because walking increases joint lubrication and strengthens the muscles that supports and protect them.

WEIGHT LOSS AT HOME

2. Stair-climbing

Stair climbing is a great cardiovascular exercise that burns lots of calories. It is often described as a “low-impact” Weight Loss Exercise for Beginners, often for people who have recently started trying to get in shape. Stair climbing Climbing stairs on a regular basis can lead to several health benefits, including weight loss, stress relief, greater leg strength, increased aerobic capacity and a lower risk of cardiovascular disease. The best to climb stairs for weight loss sideways Instead of simply walking.

Stair-Climbing is also helpful in reducing Belly Fat! For more details visit: best fat burner for belly fat

15 minutes of stair climbing exercises each day can improve sleep and decrease cholesterol level. It also burns calories and decrease weight by 2Kgs. Moreover, Climbing stairs 2 times [up and down] in a five story building can decrease BMI by one digit in a month.

climb stairs for weight loss

3. Jogging: Easy Weight Loss Exercise

If you are a beginner, then a slow start is generally recommended giving your body enough time to get used to the physical activity. Jogging burns more calories than almost all other forms of cardio exercise. Jogging is a great way to burn calories. It is also an amazing anti-oxidant and one of the easy Weight Loss Exercise . According to the study, regular jogging is the best type of exercise for managing obesity and avoiding weight gain. 

It is recommended that, starting a jog for about 30 minutes, two to four runs per week, can be a perfect start for a healthy way to lose weight for beginners. By slowly increasing the time every second week will help your body adapt to the new regime without affecting it adversely.

4.Yoga for Weight loss

YOGA: mental and physical fitness

Yoga is very effective in weight loss. Mostly, people prefer yoga, instead of HIIT. It helps to increase the stamina and relieve you from stress. Nevertheless, it is an easy weight loss exercise which you can perform at home easily.

Performing yoga in the open air helps to give your mind a fresh feeling. It keeps you mentally and physically fit.

There are many yoga poses, which helps to burn calories and fat and also offer many other health benefits. Such as:

  • Locust pose
  • Side Plank pose
  • Fallen Triangle pose
  • Dolphin Plank pose
YOGA: Effective Weight loss Exercise

5.Squat Thrust for Weight Loss

Squat Thrust requires a lot of energy and stamina. It is a full-body workout move, which focuses mainly on the lose upper body, lower body, and core muscle all at the same time. But It is a proper calorie burner, which helps in weight loss. The described Easy Weight Loss Exercises for Beginners At Home are easiest to achieve goal.

How to Do a Squat Thrust or Burpee:

  • Stand with your feet shoulder-width apart.
  • Weight in your heels, and your arms at your sides.
  • Push your hips back, bend your knees, and lower your body into a squat.
  • Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
  • Jump your feet back to softly land on the balls of your feet in a plank position.
  • Jump your feet back so that they land just outside of your hands.
  • Reach your arms over head and jump up into the air.
  • Repeat it for 15 minutes
BURPEE: a proper calorie burner

6.Indoor Cycling for Weight Loss

Cycling is the best exercise to reduce belly fat, you can have fun and burn calories also side by side. It has been researched, people who cycle daily have a lower risk of heart disease and cancer. Cycling increases the heart rate and helps achieve your weight loss goals faster by losing fat and burning more calories.

Combining a healthy diet with cycling is vital for success, aiming to lose weight. By following these Easy Weight Loss Exercises for Beginners At Home : Just 15 Minutes a Day you can achieve your target very easily.

If you are a beginner and want to cycle for weight loss, you must focus on the speed or the intensity. However, it would help if you took it slow at the beginning. If you are cycling at a moderate pace (10 mph or lower) for 30 minutes, your body can burn about 145 calories. You can gradually increase the intensity to burn more calories.

7. Swimming

Swimming : Easy Weight Loss Exercise

Exercise can be Fun!!! Try swimming, swimming is the best exercise for your overall body. It burns fa and help you get stronger and healthier body. Daily swimming can burn up to 500-700 calories. It is a very effective form of weight loss. This easy weight loss exercise engages your abdominals, arms, legs, hips, and glutes.

If you are still thinking that, swimming is not a fun, go ahead for swimming you will surely love it.

Exercise with Fun 🙂

For more easy exercises and Tips visit: Faster way to fat loss