Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. The best nutritional drinks for weight loss will include essential vitamins and minerals that promote healthy body functions and maintain energy level. However, busy women might struggle to juggle between losing weight and working hard.
In this article, we will review the 9 best weight loss drinks for women that really works. Beverages like aloe vera juice, oolong tea and luke warm water, drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Losing weight can be a simple process provided you know which homemade recipes to use. The 9 Best Natural Weight Loss Drinks For Women That Works!!! Not only helpful in losing fat, these drinks are also safe and healthy to consume with no side effects.
1. Luke Warm Water
Researchers have found that consuming lukewarm water in the morning can do wonders for your body. It helps in losing weight and boost up your metabolism. Drinking approximately 16 ounces of water 30 minutes before a meal, can boost your weight-loss efforts.
According to a 2015 randomized, controlled trial published in the journal Obesity, dieters who drank water before eating consumed an average of 40 fewer calories per meal and lost more weight than those who didn’t preload with water.
Drinking hot water in the early morning also holds back cravings and restrain from eating more.
2. Coconut Water
It’s not that hydration can help you get rid of extra body fat directly. But if you fail to drink enough fluids, your body will enter a dehydrated state (which in turn causes your metabolism to slow down).As long as you remain in that dehydrated state, you will be burning calories at a slower rate than usual.
One cup (200ml) of coconut water contains just 48 calories. This water contain no fat. It’s a great weight loss drink that you don’t even need to bring with you. At the intersection of most avenues, you can absolutely fresh coconut water. Drinking a glass of this lauric acid-rich water before meals will help you avoid overeating.
The second weight loss benefit of coconut water is its high fiber content. Fiber contains 0 calories which is a buzzword to weight loss.
3. Lemon water
Something as simple as lemon water could be the trick to reviving up your metabolism and as a result, help you lose weight a bit easier for women. It helps to keep them in good shape. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss.
Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.
4. Cucumber Juice
Cucumbers promote quick and healthy weight loss. it acts as a fat cutter to the body of it is taken in the form of a juice or by just having plain slices of cucumber. According to Healthline , cucumbers are rich in nutrients that help you stay healthy.
Cucumber is highly used in salads, dressings, garnishing and it gives much relief to the tummy. It prevents constipation and various other diseases.
Cucumber juice is very cool, light, refreshing. It is definitely a healthy juice without sugar and with healthy ingredients to it.
5. Ginger Water
If you are aiming to shed those extra pounds you have put on and willing to take any concoction that will not only help you lose weight but benefit your health too, ginger water is the way to turn to!
Ginger is one The 9 Best Natural Weight Loss Drinks For Women That Works!!! is readily available and therefore leaving you with no reason to avail the golden opportunity to improve your health while maintaining your weight goal.
Consuming ginger water on an empty stomach is the most efficient way to improve your digestion by giving you the morning kick-start you need and improving your metabolism.
6. Oolong Tea
Oolong tea is recognized as one of The 9 Best Natural Weight Loss Drinks For Women That Works!!! best home remedies for weight loss that decreases body fat and speeds up metabolism and blocks fat building enzymes.
Oolong tea reduces overall cravings by maintaining blood sugar levels. It also helps to keep the pounds off once you lost them. Not only that, but the tea helps to build a healthy immune system. It is full of anti-oxidants that helps to boost up your metabolism by 10% or more for up to 2 hours after drinking oolong. These anti-oxidants help to burn the fat more effectively and quickly.
7. Aloe Vera Juice
Aloe Vera is an effective weight loss solution. It does not only help you lose the unwanted weight, but also improves your blood circulation, immune system, blood sugar levels, and more. It is a completely natural product. When you add it to your diet it can stimulate weight loss. The uses of aloe vera is therefore recommended by many nutrition specialists.
For best results, you need to consume your aloe vera juice within 30 minutes of exercise up to five times per week.
Studies have shown that drinking juice made from natural Aloe Vera gel extracts will help you on your weight loss journey. Aloe vera contains powerful antioxidants and polysaccharides, which help boost the body’s immune system by which your body to burn calories faster, helping you achieve your weight loss goals in no time.
8. Apple Cider Vinegar
Apple cider vinegar is also one of The 9 Best Natural Weight Loss Drinks For Women That Works!!!, cherished natural remedy with a lot of surprising health benefits. Scientific studies, as well as practical experiences, show that adding apple cider vinegar (ACV) to your diet can boost your weight loss efforts. The scientific study found that adding 2 tbsp. of vinegar (such as apple cider vinegar) to your diet for just three months can cause significant weight loss.
According to the study, apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides. Apple cider vinegar is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid.
You just need to consume 2 tbsp. of apple cider vinegar in your diet to help you lose weight and body fat.
Flax seeds also known as Linseeds are the small brown seeds from the flax plant, are easily
available and so is the flaxseed powder. Flax seeds are high in fiber and keep us full for longer it also stabilizes blood sugar and keeps our digestion intact. They are a good source of omega-3 acids and
omega-3 makes losing weight easier they also reduce inflammation and help fight autoimmune diseases flaxseed is also a good source of lignin which reduces blood pressure and weight.
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds.
By using flaxseed powder with which you’ll be able to lose up to 5 to 10 kilos in a month.
Also Read: Natural Weight Loss Supplements That Works !